112: How to Use Exercise to Reduce Stress with Jamie Sussel Turner

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Join today’s guest, Jamie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Jamie is the author of Less Stress Business, and a professionally certified coach and speaker. She works with people who are stressed and say they have no time for healthy living. She helps them figure out how to reduce their stress by uncovering and overcoming obstacles so they can live the life they want.

Expert Areas

Reducing Stress

How being healthy helps you become more successful?

Keeps you primed and energized to be at your best.

Health and Fitness Step

Be intentional and make a commitment to one change at a time.

Daily Health Practice

Schedule workout 6 days a week and mix it up.

Favorite Brand and Why?

Golds Gym – Location, amazing variety of classes

Connect with Jamie

Connect on:  Facebook | Twitter | LinkedIn
lessstressbusiness.com

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.