Join today’s guest, Klyn and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
After being forced to quit her career due to excessive hospitalizations from complications of Cystic Fibrosis, Klyn was confined to a wheelchair with her lung function plummeting below 40%. Now, she has recovered most of her lungs and is a personal trainer in San Diego & training to compete in her first Bikini Competition. Her story has been featured in numerous publications including Manifest Station and she has appeared on several shows including KPBS, NPR, and US News Nightly Report with Lester Holt.
How being healthy helps you become more successful?
When you get sick you can’t run anything, especially a business.
Health and Fitness Step
You can’t out exercise a bad diet, so control what you put in your mouth by limiting sugar intake.
Daily Health Practice
Small balanced meals 4-6 times per day, cardio session, weight train 3-4 times per week
Favorite Brand and Why?
Quest Bars at GNC – Low in sugar, high in protein, taste like a candy bar
Connect with Klyn
Connect on: www.iamseriespro.com
Your FREE Gift
My Life Matters (Chapter of Book)
- Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
- First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
- Millionaire Inner Zone Audio – Empower your mind to consciously attract money
Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.