Join today’s guest, Claudia and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Claudia is the Founder of Get Your Divorce Body: Be Your Strong Sexy Self program. She’s an Inspirational Speaker at the Women Success Summit, Super Star Speaking Academy, and Office Depot Women Symposium. A Gold Medalist Powerlifter and empowered divorcee mother of two who as a Fitness Coach inspires women to create a new future for themselves and a transformational body so they feeling strong, whole and empowered in their lives.
How being healthy helps you become more successful?
Without exercise you can’t be as disciplined and your get more energy and sleep.
Health and Fitness Step
Define goals with a timeline to achieve them; prioritize and schedule training
Daily Health Practice
Meditation for 30 minutes, mobility for 20 minutes, breakfast, meal prep, block time in mid morning for workout, work, and water
Favorite Brand and Why?
Lulu Lemon – Well rounded, comfortable, high quality
Connect with Claudia
Your FREE Gift
30 Day Plan Workout Routine
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.