135: Meditation that Flips the Switch in Your Brain with Mary Meckley

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Join today’s guest, Mary and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Mary is a certified meditation teacher with a diverse background in all things peace and calm. It was tea that initially slowed her down over two decades ago when she studied Chado (the Japanese tea ceremony) in Japan where she lived for five years. She has a graduate degree in International Relations and has worked with people all over the world in both corporate and teaching settings. She teaches thousands of people each week how to meditate, reduce stress, and sleep better through her digital training programs, private coaching, and through The Daily Meditation Podcast.

Expert Areas

Certified Meditation Instructor

How being healthy helps you become more successful?

Helps to have more peace and clarity.

Health and Fitness Step

Take 3 long inhales through your nose and 3 long exhales through your nose.

Daily Health Practice

Walk or yoga, anything to move; have stillness every day

Favorite Brand and Why?

MoutainRoseHerbs.com – Organic, sustainable, herbal teas

Connect with Mary

Connect on:  Facebook | Twitter | LinkedIn 
www.SipandOm.com

Your FREE Gift

100 Day Mediation Quest

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Free Resources!

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  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract money

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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