154: How Fasting Benefits You with John Hargrave

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Join today’s guest, John and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

John is the author of MIND HACKING, who recently went on a 21-day experiment with no food to show how ordinary people can do extraordinary things using the power of their mind. We talk about the health benefits of fasting.

Expert Areas

Mind Hacking

How being healthy helps you become more successful?

You have more energy to put into your entrepreneurial goals.

Health and Fitness Step

Tell yourself you’re more fit everyday and to put your workout clothes next to your bed.

Daily Health Practice

Workout, fasting, and to walk to breathe deeply.

Favorite Brand and Why?

Fitbit – Watch resting heart rate, weight, and vitals

Connect with John

Connect on:  www.mindhacki.ng

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Mind Hacking for Health!

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Free Resources!

  1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
  2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract money

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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