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Stephen is a personal development coach who has 2 black belts, 2 personal training certifications, nutrition certification, and has worked in the martial arts, health, and fitness industries all his life.

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Health and Fitness Step

1. Drink more water.
2. Keep track of your Ph balance.
3. Eating a lot more greens.

Daily Health Practice

Switches up exercise routines

Secret to Balance and Peace

Finding balance and putting health first.

 

Connect with Stephen

Connect on:  Facebook |  Twitter 

www.stephenhilgart.com

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