3: Rhonda Britten: Tips for Taking Responsibility for Your Emotional Health

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Join today’s guest, Rhonda and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Rhonda is an  Emmy Award-winner, Repeat Oprah guest – has changed lives in over 600 episodes of reality television, is the author of four bestsellers including her worldwide hit “Fearless Living,” has been named “Coach of the Year” and is the Founder of the Fearless Living Institute.

Health and Fitness Steps

1) Pay attention to your energy.

2) Acknowledge yourself on a regular basis.

3) Have an intention.

Also, do your gratitudes everyday.

Daily Health Practice

The first thing Rhonda does in the morning is drink a glass of water to clean out toxins. She walks or does some sort of other movement 3-5 times per week, and eats the right kind of food to support health.

Secret to Balance and Peace

Put it into your daily schedule and put it into your daily life.

Connect with Rhonda

Connect on: Facebook | Twitter | LinkedIn | rhondabritten.com

Your FREE Gift

3 videos on how to create a different type of to-do list for emotional health

rhondabritten.com/risk

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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