4: Doug Werner: Learn How to Develop a Healthier Lifestyle

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Join today’s guest, Doug and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Doug is a national board certified physician acupuncture and ayurvedic medical practitioner. He holds a masters degree in medical education and taught anatomy and human biology for Keiser University. He holds a doctorate in “clinical applications of Asian medicine in the Western medical setting,” and has practiced some form of complementary and alternative medicine specialty since 1979.  He specializes in wellness therapy utilizing oriental and ayruvedic medicine. 

Health and Fitness Steps

1) A sense of mindfulness.

2) reaffirm out greatness.

3) Cast a wide net.

Daily Health Practice

Doug uses daily meditation. He begins his day and ends his day by meditating.

Secret to Balance and Peace

Doug’s advice is to write down what you need to do, have a list, a daily agenda.

Connect with Doug

Connect on: LinkedIn | www.mylifevantage.com/science4life

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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