45: Mindfulness Hacks to Increase Your Fitness with Stephanie Matos

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Join today’s guest, Stephanie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Stephanie is an ACSM certified Health Fitness Specialist, exercise physiologist, writer, and after personally struggling with her own weight for many years, she successfully lost 60 pounds over 10 years ago. Her weight loss struggle is the inspiration for her first eBook, Mindful Weight Loss Method, How to lose weight and keep it off forever. This eBook includes all of the science based tips and techniques she used to lose weight, along with personal stories and anecdotes.

Health and Fitness Step

  1. Mindfulness
  2. Mindful eating
  3. Taking mindful recharge breaks

Daily Health Practice

Focus on what she’s grateful for and the outcome she wants for the day.

Secret to Balance and Peace

Knowing  your purpose and your why.

 

Connect with Stephanie

Connect on:  Facebook | Twitter
www.mindfulweightlossmethod/information

Your FREE Gift

1st and last chapter of book Mindful Weight loss

10 page weight loss report

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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