80: Your 9 Pillars of Brain Health with Julia Lundstrom

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Join today’s guest, Julia and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Julia is a brain health leader who likes to refer to herself as a brain hacker. She is an entrepreneur and has owned and operated many businesses in her life. She has developed her own race track to take her business to 7 figures in just 24 months. Her passion is around brain health and helping entrepreneurs succeed. She also has a new book, The 9 Pillars of Brain Health: Improve Your Health and Your Life by Putting Your Brain First.

Expert Areas

Holistic Health

Health and Fitness Step

6-15 minutes of High Intensity Interval Training or weight training

Daily Health Practice

Meditate, 9 hours of sleep, good exercise, and eating right.

Favorite Brand and Why?

Nike – Their slogan “Just Do It”

Secret to Balance and Peace

Putting yourself first

 

Connect with Julia

Connect on:  Facebook | Twitter
www.simplesmartscience.com

Your FREE Gift

The 9 Pillars for Brain Health

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Free Resources!

  1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
  2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract money

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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