85: Hack Your Workout for Better Results with Dr. Mark Costes

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Join today’s guest, Mark and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Mark is a serial entrepreneur, author, international speaker and business coach. He built successful dental practices as well as a dental assisting school company that has experienced rapid growth to over 140 locations throughout the United States. Mark’s knack for being able to turn around ailing dental practices as well as being able to create profitable businesses from scratch has led him to the role of mentor and business coach for entrepreneurs all over the world.

Expert Areas

Fitness Hacks

Health and Fitness Step

Carve out time into your schedule.

Daily Health Practice

Wake up early, meditation, gratitude journal, then workouts.

Favorite Brand and Why?

Under Armor – The back story

Secret to Balance and Peace

Have a morning ritual, define your non-negotiables, and meditation

 

Connect with Mark

Connect on:  sixfiguresidegig.com

Your FREE Gift

8 Min Workout Hacks

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Free Resources!

  1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
  2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract money

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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