907: HEALTH SUNDAY: JV Crum III with Bob Gilpatrick: A Morning Routine for Peak Performance for Coaches and Consultants

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Health Sunday with J V with Bob Gilpatrick

“A Morning Routine for Peak Performance for Coaches and Consultants”

Morning Routine:

  • Focus on gratitude
  • Imagine what it is to feel like a child Christmas morning
  • 16 ounces of room temperature water
  • Focus on breath:
    • Arm circles
    • Picking grapes

 

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