J V’s Health & Fitness Blog 06-06-2015

 

IMG_1682 (1)

 

 

 

 

 

INGREDIENTS

4 one oz sized pieces of Cod (or any mild tasting white fish)

3-4 cloves of fresh garlic

2 TBS of Coconut Oil, Refined so no coconut taste

2 medium sized vine ripe tomatoes

1/2 large lemon

 

PREPARATION

heat your sauce pan (I used a 9″ pan, Calphalon) on medium heat

add 2 TBS of Coconut Oil and let melt

slice cloves of garlic and add to pan

cut tomatoes into 1/2″ size pieces (leave peeling) and add to pan

cook on medium heat covered for about 7 minutes, stirring 2-3 times

add the one oz size pieces of Cod

squeeze the lemon over the Cod and over,
cook on medium for 6-7 minutes, stirring 1-2 times

use knife or fork to flake the Cod

Serve over a bed of mixed greens or in a dish as the entree with a salad to the side

 

No Comments

Comments are closed.