Join today’s guest, Cheryl and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Cheryl is a highly skilled 30 plus year health and fitness professional, experienced in all 4 segments of health and fitness including acute care, community and corporate wellness. Established and certified in many exercise arenas. Studied with internationally renowned Dr.’s and practitioners in brain, anatomical, movement and exercise science. Developed her distinctive brand of “Bringing Luxury to Fitness” as creator of Geometric Exercise Motion and Leadership Physiology.
Health and Fitness Steps
- Getting into the right mindset
- Get rid of the fear and obstacles
- Don’t over think it, just do it
Daily Health Practice
Accomplish an aerobic workout, neurological profound movement, change up moves to have variety.
Secret to Balance and Peace
Understand what your focus is and what’s affecting that focus; find the tools to help, like meditation or yoga.
Connect with Cheryl
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Leadership Physiology Success Profile workbook
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