[easy-share buttons=”facebook,twitter,google,linkedin,stumbleupon” counters=0 native=”no” facebook_text=”Facebook” twitter_text=”Twitter” google_text=”Google+” linkedin_text=”LinkedIn” stumbleupon_text=”StumbleUpon” template=”flat-retina”] Join today’s guest, Josh and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Josh is the author of Authority Marketing, chief editor of Authority Marketing Magazine; and is one of the most in demand Authority Marketing and Funnel Optimization Experts in the industry. He has been doing internet marketing for more than 10 years, executed multiple product launches, built a digital agency to high seven figures and now manages to do it all from his home in Bangkok Thailand.
Health and Fitness Steps
After waking up, walk straight outside and take 10 really deep breaths.
Daily Health Practice
Early wake-up, start with a glass of water, takes 10 deep breaths outside, 30-40 minutes of exercise, 30 minutes of meditation, then a protein drink and also juiced fruit juice and supplements.
Secret to Balance and Peace
Connect with Josh
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.