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Join today’s guest, Ryan and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Ryan is a business coach and consultant that has the privilege of working with companies of all sizes from Microsoft, Sports Illustrated and Ford to hundreds of small businesses in the last 20 years. His business, Focus 53, is focused on Business Operations and helping business owners spot opportunities and roadblocks in the people and processes in their company.
How being healthy helps you become more successful?
Being laser focused, managing time, and feeling better.
Health and Fitness Step
Commit to it and block it off in your calendar
Daily Health Practice
Drink water first thing in the morning and get workout in early.
Favorite Brand and Why?
Garmen 920XT – It logs and keeps track of everything
Connect with Ryan
Your FREE Gift
Time Saving Workout Tips
- Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
- First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
- Millionaire Inner Zone Audio – Empower your mind to consciously attract money
Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.