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Join today’s guest, Gerald and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Gerald is a former boxer, degree educated, qualified nutritional therapist and personal trainer specializing in high intensity interval training. He developed the HEET system (high energy efficient training) to help busy executives transform there body in the shortest time possible.
How being healthy helps you become more successful?
Exercise improves your focus, attention, and energy levels.
Health and Fitness Step
HIIT – High Intensity Interval Training
Daily Health Practice
Mix up interval and body weight training
Favorite Brand and Why?
Nike – Shoes
Connect with Gerald
Your FREE Gift
Fit Executive Training Plan
- Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
- First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
- Millionaire Inner Zone Audio – Empower your mind to consciously attract money
Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.