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Join today’s guest, Nicole and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Nicole is a Communication/Business Consultant, holds a Masters degree in Psychology, and is a certified Life Coach. She can help you see the “bigger” picture of the issues that you are facing. She helps people tap into their secret “superpowers” so they can relate to others and bring their greatest work into the world! She is always going to empower and inspire your “core creative side”–in order to see substantial growth and move beyond what you think you are capable of when it comes to your business and relationships.
Health and Fitness Step
- Check in with yourself everyday.
- Drink a lot of water.
- Exercise and unplug.
Daily Health Practice
Lemon water first thing in the morning, greens/ juice, and write.
Secret to Balance and Peace
Make it a priority and make it a connection with other people.
Connect with Nicole
Connect on: Facebook | Twitter www.rapwithnic.com
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