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Join today’s guest, Jana and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Jana is a speaker and coach specializing in helping professional women heal stress, insomnia and migraines naturally. She is a health and business trainer for international coaching schools and is a Board Certified Holistic Health & Nutrition Practitioner, Hypnotherapist; Meditation; Stress Relief Trainer, EFT; NLP Practitioner, and Fitness Trainer.
How being healthy helps you become more successful?
Higher level of concentration and more effective with work.
Health and Fitness Step
Awareness of your body
Daily Health Practice
30 – 60 minutes of meditation, workout, breakfast, planning out the day
Favorite Brand and Why?
“Theralac” – Great digestion probiotic
Connect with Jana
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.