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Join today’s guest, Brandon and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Health and Fitness Step
Exercise, move your body for at least 20 minutes.
Daily Health Practice
Drink a liter of water, 10-15 minutes of yoga, sit and meditate, active appreciation, 10 affirmations, and exercise.
Secret to Balance and Peace
Practice deep, unconditional love for yourself.
Connect with Brandon
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Peak Performance Bundle: audio, e-book, action guide list
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.