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Join today’s guest, Katie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Katie is the Founder of the Biz Women Rock podcast, a show that highlights the business journeys of savvy women from all over the world.  She provides education, support and collaboration opportunities to the thriving online BWR community! Katie also runs a local community of entrepreneurs called the Tampa Bay Business Owners with her husband Chris.  She’s a lover of travel, animals (she has two pet parrots) and the water!

Health and Fitness Step

Schedule time in your calendar for you do your tasks and batching.

Daily Health Practice

Workout at least 4 times a week.

Secret to Balance and Peace

Completely shutting down the business on the weekends.

 

Connect with Katie

Connect on:  Facebook | Twitter
BizWomenRock.com

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.