11: Fitness for Total Mind and Body with Cheryl Pomer

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Join today’s guest, Cheryl and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Cheryl is a highly skilled 30 plus year health and fitness professional, experienced in all 4 segments of health and fitness including acute care, community and corporate wellness. Established and certified in many exercise arenas. Studied with internationally renowned Dr.’s and practitioners in brain, anatomical, movement and exercise science. Developed her distinctive brand of “Bringing Luxury to Fitness” as creator of Geometric Exercise Motion and Leadership Physiology.

Health and Fitness Steps

  1. Getting into the right mindset
  2. Get rid of the fear and obstacles
  3. Don’t over think it, just do it

Daily Health Practice

Accomplish an aerobic workout, neurological profound movement, change up moves to have variety.

Secret to Balance and Peace

Understand what your focus is and what’s affecting that focus; find the tools to help, like meditation or yoga.

Connect with Cheryl

Connect on: Facebook |  LinkedIn | www.leadershipphysiology.com

Your FREE Gift

Leadership Physiology Success Profile workbook

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Free Resources!

  1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
  2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract millionaire
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