144: Get Fit in the Shortest Time Possible with Gerald Smith

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Join today’s guest, Gerald and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Gerald is a former boxer, degree educated, qualified nutritional therapist and personal trainer specializing in high intensity interval training. He developed the HEET system (high energy efficient training) to help busy executives transform there body in the shortest time possible.

Expert Areas

Interval Training

How being healthy helps you become more successful?

Exercise improves your focus, attention, and energy levels.

Health and Fitness Step

HIIT – High Intensity Interval Training

Daily Health Practice

Mix up interval and body weight training

Favorite Brand and Why?

Nike – Shoes

Connect with Gerald

Connect on:  Facebook | Twitter | LinkedIn
personaltrainercityoflondon.co.uk

Your FREE Gift

Fit Executive Training Plan

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Free Resources!

  1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
  2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
  3. Millionaire Inner Zone Audio – Empower your mind to consciously attract money

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.

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