Join today’s guest, Holland and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Holland is a dynamic motivational speaker, business coach and the author of Consciously Connecting. As a Connectivity Expert she shares how to plug into your goals, boundaries, accountability, and any other area of disconnect in your life. Her practical approach to this subject has made her popular with entrepreneurs and executives.
Goals & Change Strategies
How being healthy helps you become more successful?
Choosing healthy foods makes a big difference in your brain power.
Health and Fitness Step
Really take into account why you need to disconnect at the end of the day
Daily Health Practice
Schedule to get outside at least once a day for 20 – 30 min., flushing toxins with Apple Cider Vinegar
Favorite Brand and Why?
Green Drinks (generic) – The concept
Connect with Holland
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.