Join today’s guest, Allen and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
With a PhD in exercise physiology from CU Boulder, Allen has spent most of his career as scientist and coach on the Pro Cycling Tour. In 2012 he co-founded Skratch Labs, which was recently listed as the 3rd fastest growing food and beverage company in the USA by Inc., 5000.
Health and Fitness Step
Listen to yourself and get sleep.
Daily Health Practice
Exercise at any break or pause throughout the day.
Favorite Brand and Why?
Under Armor – Digital fitness and use technology for physical activity
Secret to Balance and Peace
Depends on how you interact with other people and have firm boundaries for when you do and don’t work.
Connect with Allen
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.