Join today’s guest, Kevin and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Kevin is life-long practitioner of mind-body training. He has a Master’s Degree in Philosophy and certifications as a Personal Trainer, Qigong Meditation Instructor, and Reiki Master. His passion is shifting consciousness and improving health through exercise for mind and body including whole-body strengthening, stretching, cardio, and conscious relaxation. He brings over 30 years experience working with clients to his latest program “Stress Relief Meditation.”
Health and Fitness Steps
1) Schedule yourself with sufficient sleep time.
2) Move more.
3) Have conscious relaxation practice.
Daily Health Practice
Kevin gets a good amount of sleep, meditates after waking up, and exercises.
Secret to Balance and Peace
Having intention and scheduling 5-10 minutes of where you let go of everything else and tune into the sensations inside your body.
Connect with Kevin
Your FREE Gift
Free guided meditation from the Stress Relief Meditation Inner Peace for Busy People Program
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.