Join today’s guest, Pamela and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Health and Fitness Step
- Eat – choose healthy foods
- Connect – take time to live in the present moment
- Move – get up and move our bodies
Daily Health Practice
Healthy whole foods, 5 minutes to get centered in the morning, tai kwon do in the evening
Secret to Balance and Peace
Take 5 minutes a day to take care of ourselves.
Connect with Pamela
Your FREE Gift
9 healthy habits and strategies for busy people and a free recipe book download
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.