Over the past 15 years, Kai has lived and traveled throughout China in search of the ancient and secret sacred art-science of health and longevity. On this journey he studied with traditional healers, Daoist Masters, and doctors from whom learned several forms of Taiji, Qigong, Daoist Yoga and the interconnectedness that underlies all life. He has a Master’s in Traditional Chinese Medicine and practices Acupuncture, Herbal Medicine, Food Healing while traveling and sharing longevity practices across the United States.
Health and Fitness Steps
2) Incorporate some kind of smoothie low on the glycemic index
3) If you’re going to consume a caffeinated beverage, include a good amount of fat with it
Daily Health Practice
Tabatas; high intensity exercises.
Secret to Balance and Peace
Make yourself part of your best practices, observe yourself, experiment different types of food and exercises.
Connect with Kai
Your FREE Gift
Brief meditation to get out of fight or flight and into rest and digest
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