Join today’s guests, Casey and Natasha and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Casey is the President of Cornelis Grey Construction – The Conscious Builder, which is a trail-blazing company that builds sustainably and environmentally friendly. His leadership skills have helped him attract the people required in order to make real change in this world.Natasha has a Master’s degree in Psychology with an expertise in Child and Family Therapy; however, she has made the conscious choice to transition her work from treatment of illness to prevention of illness. She has extensive training in nutrition and is the co-author of the Children’s book, Everyday Superhero’s.
How being healthy helps you become more successful?
Energy is everything and you get that energy from being healthy.
Health and Fitness Step
Eating healthy and book exercise into your calendar
Daily Health Practice
Casey: meditating and journaling, breathing exercise, exercise few times per week; Natasha: meditate, yoga or gym, prepping meals
Favorite Brand and Why?
Garden of Life (supplements) – Vegan, organic, and raw protein powder
Connect with Casey and Natasha
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.