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Join today’s guests, Elsbeth and Freddy and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.Elsbeth and Freddy are the authors of Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy. They have assisted more than ten thousand couples and singles in rekindling and expanding their love and relationships over the past decade. Founders and directors of the TantraNova® Institute in Chicago, they are internationally renowned workshop leaders, relationship and intimacy coaches, and certified Tantra Yoga teachers. Producers of the bestselling DVD Series Creating Intimacy & Love, they have also been featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over.
Health and Fitness Step
- Do something for your body daily; 30 minutes of some kind of cardio
- Deep belly breaths
- Laugh
Daily Health Practice
Freddy: Get up early, do cardio, sometimes weights, stretch routine, the steam and sauna room, meditation,
Elsbeth: Conscious breath, dancing or tai chi, end with stretching,
Secret to Balance and Peace
Remember tovisualize that you are going to create in the bigger picture and during the day; meditation and visualization; start learnign sexual meditationing,
Connect with Elsbeth and Freddy
Connect on: Facebook | Twitter | LinkedIn www.tantranova.com
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10 Practices: Creating Intimacy & Love
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