Join today’s guest, Chris and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Chris is an internationally recognized best-selling author, TV personality, holistic health and lifestyle coach. Popularly known as The Natural Expert, he promotes user friendly healthy living methods through naturally-based lifestyle choices that are easy and fun to make. He wants all of us to have the opportunity to solve some of life’s hardest challenges and create the fun and fulfilling lifestyle we all deserve.
Health and Fitness Step
- Positively reinforce your day first thing in the morning.
- Be grateful for the things going right and for the people around you.
- Set small steps and acknowledge that you did them.
Daily Health Practice
Subconscious routines; program and re-program yourself to be healthy and balanced.
Secret to Balance and Peace
Connect with Chris
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