Join today’s guest, Mike and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Mike is a District Executive for Vector Marketing and Cutco Cutlery and the Founder of G.R.A.B. Tomorrow, which is a life skills development agency for young professionals in the greater Pinellas County area to help them take control of their lives outside of the classroom. He has made a career in helping young professionals open their mindsets to what’s possible when they fully commit to creating a strong foundation for their lives. Mike has a passion for providing tools, skills, and unlocking potential that’s buried under socio- economic conditions & circumstances, lack of coaching, and fears that aspiring leaders face.
Health and Fitness Step
- Stop eating out and start cooking more.
- Get a really good blender or food processor and slow cooker.
- Track you intake of water daily.
Daily Health Practice
Deep breathing, jump/ rebound, drink water, look at vision board, pack meals for the day.
Secret to Balance and Peace
Vision boards; dedicate 30 minutes daily to intentional focus on health and fitness.
Connect with Mike
Your FREE Gift
Free copy of book GRAB TOMORROW – Your Best Year Ever and some recipes on blog
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