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[easy-share buttons=”facebook,twitter,google,linkedin,stumbleupon” counters=0 native=”no” facebook_text=”Facebook” twitter_text=”Twitter” google_text=”Google+” linkedin_text=”LinkedIn” stumbleupon_text=”StumbleUpon” template=”flat-retina”] Join today’s guest, Stephen and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Stephen is a personal development coach who has 2 black belts, 2 personal training certifications, nutrition certification, and has worked in the martial arts, health, and fitness industries all his life.

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Health and Fitness Step

  1. Drink more water.
  2. Keep track of your Ph balance.
  3. Eating a lot more greens.

Daily Health Practice

Switches up exercise routines

Secret to Balance and Peace

Finding balance and putting health first.


Connect with Stephen

Connect on:  Facebook  Twitter

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