Stephen is a personal development coach who has 2 black belts, 2 personal training certifications, nutrition certification, and has worked in the martial arts, health, and fitness industries all his life.
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Health and Fitness Step
- Drink more water.
- Keep track of your Ph balance.
- Eating a lot more greens.
Daily Health Practice
Switches up exercise routines
Secret to Balance and Peace
Finding balance and putting health first.
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