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Join today’s guest, Allison and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Allison spent 4 years learning about culinary nutrition at Johnson & Wales University and attended Tufts Friedman School of Nutrition in Boston, earning a masters in Nutrition Communications and becoming a Registered Dietitian. She now operates a thriving personal chef company, Prep Dish Personal Chef where she has the opportunity to cook for families & celebrity clients in their home.
Health and Fitness Step
Have a plan at the beginning of the week for meals.
Daily Health Practice
Drink hot lemon water with ginger and turmeric.
Favorite Brand and Why?
Instacart – Helps healthy meals be easy
Secret to Balance and Peace
Intentional at the start and end of the day.
Connect with Allison
Your FREE Gift
One Week Meal Plan
- Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
- First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
- Millionaire Inner Zone Audio – Empower your mind to consciously attract money
Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.