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Join today’s guest, Tim and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Tim is a sought-after expert in health and wellness specifically preventative medicine, sports performance, and injury rehab. He is the founder of Bain Complete Wellness. His uniquely, integrated approach helps athletes maximize their performance while also helping people with issues from High Blood Pressure and High Cholesterol to Diabetes and IBS.

Health and Fitness Step

1. Plan out your day/week.
2. Consistency and staying focused.
3. Having a support system.

Daily Health Practice

Meditating in the morning, pushups, eat 6 meals a day, incorporate all health and wellness things into daily life.

Secret to Balance and Peace

Having a good support team.

 

Connect with Tim

Connect on:  Facebook | Twitter | LinkedIn 

www.baincompletewellness.com

 

Your FREE Gift

10 tips for integrative health for busy entrepreneurs

www.baincompletewellness.com

Free Resources!

1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
3. Millionaire Inner Zone Audio – Empower your mind to consciously attract millionaire

 

Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.