[easy-share buttons=”facebook,twitter,google,linkedin,stumbleupon” counters=0 native=”no” facebook_text=”Facebook” twitter_text=”Twitter” google_text=”Google+” linkedin_text=”LinkedIn” stumbleupon_text=”StumbleUpon” template=”flat-retina”]

Join today’s guest, Pamela and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Pamela is a certified health coach and is passionate about helping individuals reach their best making small sustainable changes that help them lose weight and gain energy. Her philosophy is summed up in 3 words: eat, connect, move. She is here today to talk to us about how busy people can get back on track with simple steps they can start today.

Health and Fitness Step

1. Eat – choose healthy foods
2. Connect – take time to live in the present moment
3. Move – get up and move our bodies

Daily Health Practice

Healthy whole foods, 5 minutes to get centered in the morning, tai kwon do in the evening

Secret to Balance and Peace

Take 5 minutes a day to take care of ourselves.

 

Connect with Pamela

Connect on:  Facebook | Twitter | LinkedIn 

thecompleterecipe.com

Your FREE Gift

9 healthy habits and strategies for busy people and a free recipe book download

thecompleterecipe.com

 

Free Resources!

1. Entrepreneur Resources – Get the 12 resources that we use to build and grow Conscious Millionaire Institute!
2. First Millionaire Manifesto – Discover the 7 Steps to 7 Figures. Build your 7-figure conscious business!
3. Millionaire Inner Zone Audio – Empower your mind to consciously attract millionaire

 

Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.