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[easy-share buttons=”facebook,twitter,google,linkedin,stumbleupon” counters=0 native=”no” facebook_text=”Facebook” twitter_text=”Twitter” google_text=”Google+” linkedin_text=”LinkedIn” stumbleupon_text=”StumbleUpon” template=”flat-retina”] Join today’s guest, Kai and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

Over the past 15 years, Kai has lived and traveled throughout China in search of the ancient and secret sacred art-science of health and longevity. On this journey he studied with traditional healers, Daoist Masters, and doctors from whom learned several forms of Taiji, Qigong, Daoist Yoga and the interconnectedness that underlies all life. He has a Master’s in Traditional Chinese Medicine and practices Acupuncture, Herbal Medicine, Food Healing while traveling and sharing longevity practices across the United States. [Tweet “This is a tweet. It is only a tweet.”]

Health and Fitness Steps

1) Sleep

2) Incorporate some kind of smoothie low on the glycemic index

3) If you’re going to consume a caffeinated beverage, include a good amount of fat with it

Daily Health Practice

Tabatas; high intensity exercises.

Secret to Balance and Peace

Make yourself part of your best practices, observe yourself, experiment different types of food and exercises.

Connect with Kai

Connect on: Facebook | LinkedIn

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Brief meditation to get out of fight or flight and into rest and digest

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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.