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Join today’s guest, Denny and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.Denny believes that running is the ultimate metaphor for life: there are ups, downs, goods, easy stretches, and rough patches. But the key to success, in running and in life, is taking it all in stride and continuing to move forward.
Health and Fitness Step
Daily Health Practice
Day of the week basis: runs certain days, has a rest day, yoga some other days
Favorite Brand and Why?
Altra Running Shoes – Redesigned the running shoe
Secret to Balance and Peace
Try to slow down.
Connect with Denny
Connect on: Facebook | Twitter | LinkedIn
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Video and PDF: 5 most overlooked strength training exercises for runners
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.