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Join today’s guest, Lexis and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
Health and Fitness Step
- Breathing in a colored light
- Drink more water with lemon
- Yamuna ball or tennis ball to work out kinks in back
Daily Health Practice
Stretching, health drink, take a walk, and create lists
Secret to Balance and Peace
Use a timer for things you do, prepare water bottle the night before, take a program on colors.
Connect with Lexis
Connect on: Facebook | Twitter | LinkedIn
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Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.