J V’s Health & Fitness Blog 06-13-2015

          INGREDIENTS 1TBS of refined coconut oil (jar) Dash (to taste) of ground sea salt and pepper 4-5 cloves of garlic One vine ripe tomato 1/2 oz mol of roasted sunflower seeds 4 oz uncooked artichoke hearts (from frozen package) 4 oz sockeye salmon   PREPARATION   Heat frying / saute … Continued

J V’s Health & Fitness Blog 06-06-2015

            INGREDIENTS 4 one oz sized pieces of Cod (or any mild tasting white fish) 3-4 cloves of fresh garlic 2 TBS of Coconut Oil, Refined so no coconut taste 2 medium sized vine ripe tomatoes 1/2 large lemon   PREPARATION heat your sauce pan (I used a 9″ pan, … Continued